The Benefits of Slide Board Workouts:

• Improves balance, coordination, bodily awareness and overall athletic performance
• Tones your core, glutes, and inner/outer thighs
• Reduces the risk of muscular imbalances and injuries to the back, hips, knees and ankles.
• Offers a fun, low-impact cardio solution for all ages and fitness levels
• Burns up to 500 calories in 30 minutes

The On-Demand Subscription:

• Features hundreds of fun and challenging workouts from 20+ instructors
• Offers 10+ categories designed for all fitness levels
• Filters your classes by time, equipment and instructor
• Provides a selection of curated music stations to choose with each class
• Showcases performance metrics and your favorite workouts
• Available for free download on the App Store and Google Play