DVD 9

Chapter 1 - Hockey Skating Technique exercises

Section A - Skating Technique & Flexibility
Section B - Gliding Discs
Section C - Slideboards
Section D - Plastic Ice
Section E - Starting Ramps
Section F - Treadmills
Section G - Rollerblades

Chapter 2 - Strength/Resistance exercises

Section A - Strength exercises
Section B - Squats
Section C - Bungie Cord Resistance

DVD 10

Section D - Speed Traxx Skating machine
Section E - Power Skater
Section F - Hockey Skating Machines

Chapter 3 - Hocke Skating Core Strength Training

Chapter 4 - Hockey Skating Balance exercises

Section A - Balance Boards
Section B - Stability Ball Squats & Core
Section C - Bosu Ball - Blance/strength/core/quickness

Chapter 5 - SAQ - Speed, Agility & Quickness

Chapter 6 - Hockey Skating Plyometrics/Power exercises

Section A - Low impact plyos
Section B - Jumping rope
Section C - High impact plyos
Section D - Plyo Machines

Chapter 7 - Hockey Skating Overspeed exercises

Chapter 8 - Hockey Skating Conditioning exercises