Increase your lateral speed and power and improve your quick starts with the HockeyShot Lateral Resistance Trainer. Customize your off-ice workout and switch it up on-the-fly with multiple levels of resistance.
- Increase power during lateral movements to improve speed.
- Two elastic bands of different strengths. Use them individually or attach them both for added resistance.
- Comfortable and adjustable ankle straps.
- Pair it with the Hockey Shot slide boards to elevate your training.
- Get creative and use the Lateral Resistance Trainer for more than just lateral training.
- Lateral Speed
- Explosive Power
- Quick Starts